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Foods low in saturated fat and trans fat It is beneficial to eat a heart-smart diet if you take cholesterol and/or blood pressure medicines and if you don't have heart disease. The following charts provide information about foods low in saturated fat, trans fat and sodium.
Trans fat foods: Here at the top foods high in trans fats including margarine, fried foods, cakes, brownies, and more, plus what to eat instead. Not all fats are created equal.
Trans fats are an unhealthy type of fat found in some foods that can contribute to high LDL (bad) cholesterol and low HDL (good) cholesterol. Eating too many trans fats may increase your risk of developing heart disease.
While the FDA banned them, trans fats may still be hiding among your favorite foods. Find out how to spot trans fat and which trans fat foods you should avoid.
Here are 13 low fat foods that are good for your health. 1. Leafy greens, such as kale, collards, and spinach, contain virtually no fat and are loaded with beneficial minerals and vitamins,...
Fresh vegetables and fruits are low in saturated fats. With the increasing demands of work, school and other outside activities, it can often be difficult to fit clean and healthy meals into our diets. Unfortunately, thanks to the nutritional content of fast and processed foods, this generally means higher amounts of saturated fat.
In this article, we list some low fat foods and the benefits of a low-fat diet. We also look at a sample mix-and-match meal plan. Low fat foods are those that have 30% of their...
Eating fewer saturated and trans fats (artificial fats created through a process called hydrogenation) can help lower your cholesterol levels, especially LDL cholesterol. These types of fats are...
Foods to eat on a low-fat diet include whole grains, proteins, dairy, and produce. Studies show that there are several benefits of eating a low-fat diet. Eating a low-fat diet can help prevent a number of diseases and slow down the progression of diabetes and some cancers.
Which foods contain trans fats? Trans fats can be found in many foods – including fried foods like doughnuts, and baked goods including cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, and stick margarines and other spreads.