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Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.
A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans.
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Explore types of carbs and examples of high carb and low carb foods. Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center
Learn which foods make up the Protein Foods Group and how much protein is needed for a healthy diet.
Read about monounsaturated and polyunsaturated fats - what they are, where they are found, what they do, and how to use the Nutrition Facts Label to replace saturated fat with mono and polyunsaturated fats.
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods. Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center
Browse examples of foods in each food group and the amount that counts as one serving equivalent.
Learn how to reduce your chances of having a heart attack or stroke by reducing your sodium intake. Includes healthy food choices, cooking ideas, information on shopping and reading food labels.