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2. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Keep your core tight and move as fast as possible. 3. Plank to Pushup. Start in a forearm plank position. Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...

5. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

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   As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength ...

6. How to lose belly fat and maintain a healthy lifestyle

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   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

7. The 13 Best Exercises To Lose Belly Fat & Slow Aging

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   We have some of the best exercises to lose belly fat and slow ag ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...