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2. 6 Best Full-Body Workouts To Melt Belly Fat Without ... - AOL

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   Keep your core tight and move as fast as possible. 3. Plank to Pushup. Start in a forearm plank position. Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your ...

3. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...

4. 11 Ways to Lose Belly Fat, Say Experts

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   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

5. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Hold a dumbbell in each hand resting on your shoulders. Lower into a squat, keeping your chest up and core engaged. Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 ...

6. 5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 ...

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   Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

7. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   This explosive exercise helps increase heart rate and metabolism, contributing to the reduction of overall body fat, including belly fat. The dynamic movement adds an intensity that makes it an ...