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2. 5 tips from experts on how to stop bloating, from peppermint ...

   www.aol.com/lifestyle/5-tips-experts-stop...

   Here’s how to practice it: Sit or lay down. Place one hand on your chest and the other on your stomach. Take a slow, deep breath in through your nose. Let your belly rise as you fill your lungs ...

3. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   They're highly acidic, prompting the stomach to create excess acid. Try removing lemons, limes, oranges, and grapefruit during a reflux flare. 3. Chocolate. Shutterstock. It's a bit of a bummer ...

4. 5 Types of Foods That Combat Inflammation - AOL

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   “The good news is that eating a varied, nutrient- rich diet can help support the body’s natural ability to regulate inflammation,” says Dawn Jackson Blatner, R.D.N., author of The ...

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The boiled juice or a tea made from the leaves or the whole plant is taken to relieve fever and other symptoms. It is also used for dysentery, pain, and liver disorders. [143] A tea of the leaves is taken to help control diabetes in Peru and other areas. [144] Laboratory tests indicate that the plant has anti-inflammatory properties. [145 ...

6. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   The institute "does not recommend for or against the use of tea to reduce the risk of any type of cancer." "Inconsistencies in study findings regarding tea and cancer risk may be due to variability in tea preparation, tea consumption, the bioavailability of tea compounds (the amounts that can be absorbed by the body), lifestyle differences, and ...

7. Mint herbal tea - Wikipedia

   en.wikipedia.org/wiki/Mint_herbal_tea

   pakha-ch'a. IPA. [pa.kʰa.tɕʰa] Mint tea is a herbal tea made by infusing mint leaves in hot water. [1] Mint tea made with peppermint leaves is called peppermint tea, and mint tea made with spearmint is called spearmint tea. There also exist teas that infuse peppermint and spearmint leaves. In Korea, traditional mint tea called bakha-cha ...