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2. 50 Highest-Calorie Restaurant Chain Meals—Ranked - AOL

   www.aol.com/50-highest-calorie-restaurant-chain...

   This isn't the first instance of a high-calorie restaurant meal featuring chicken tenders on our list, but the Chicken Tender Platter from Uno Pizzeria&Grill takes the cake with a whopping 1,600 ...

3. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

4. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

   www.aol.com/lifestyle/7-day-high-protein-meal...

   Breakfast (338 Calories) 1 serving of Spinach and Mushroom Quiche. 1 medium orange. A.M Snack ( 137 Calories) 1 medium banana. 1 tablespoons of natural peanut butter. Lunch (606 Calories)

5. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat protein options, with 30 grams of protein ...

6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

8. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

9. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

   www.aol.com/25-foods-practically-eat-much...

   "Choosing plain oats and 'jazzing' them up with your own add-ins is the best way to help keep this a low-calorie food. Consider preparing your plain oats with fresh berries, spices, and unsweet ...