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Cucumber, raw, without peel (1 cup) contains 2.6g total carbs, 1.6g net carbs, 0.2g fat, 0.7g protein, and 12 calories.
Calories, fat, protein, and carbohydrate values for for Cucumber No Peel and other related foods.
Veggies. Cucumber, without peel. nutrition grade A. 14 Calories. Per Serving. 5 comments. Rating: 4.94 with 85 ratings. 7 followers. Explanations. Keto: net carbs 2g. If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.
Cucumbers have carbs when they’re peeled as well, but they’re even lower. Carbs in cucumbers without peel clock in at 4.3 grams total carbs and 2.9 grams net carbs for one medium, peeled vegetable [*].
There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. You'd need to walk 4 minutes to burn 14 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below.
One medium-sized cucumber without peel and raw contains 3.1g of carbohydrates. They are a good source of dietary fiber, which promotes bowel regularity and helps maintain healthy cholesterol levels.
A half cup of sliced cucumber has almost 2 grams of carbohydrates and 0.3 grams of fiber. There are also 0.9 grams of natural sugar in cucumber. Cucumber has a low glycemic index of 15, which means that it's not likely to raise blood sugar.
Cal. Carbohydrate. 70 %. Protein. 18 %. Fat. 12 %. There are 14 calories in 1 cup, slices (4.2 oz) Cucumber, without peel, raw; click to get full nutrition facts and other serving sizes.
There are 12 calories in 100 grams of Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein.