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In fact, studies suggest that BDNF contributes to the anxiety-reducing effects of antidepressants. The increase in BDNF levels caused by exercise helps reverse the stress-induced decrease in BDNF which mediates stress in the short term and buffers against stress-related diseases in the long term. [52]
autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli and C. Darviri shows that this technique has several therapeutic health benefits aiding in those that experienced ...
11 tips for reducing stress on World Mental Health Day. Michael Hines. October 1, 2024 at 8:30 AM. Kattecat // Shutterstock. Healthcare can be a stressful and demanding profession.
Guided imagery (GI) is a well-established technique for reducing stress and anxiety. It involves replacing distressing memories with positive mental imagery through a process of sensory engagement and behavioral and physiological responses. [4]
“Physical activity in the morning is one of the best things you can do to reduce your risk of getting cancer,” he says, pointing to research published in the International Journal of Cancer ...
“Better eating habits may help by reducing inflammation in the brain, which in turn helps to protect the brain,” Dr. Porter says. Outside of your diet, Dr. Porter also suggests taking these ...
Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes.
How To Make My 5-Ingredient Energy Balls. For 12 balls, you’ll need: 1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter