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2. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   Different protein sources that are each incomplete on their own, typically are complete when combined. [ 6 ] The following table lists the optimal profile of the nine essential amino acids in the human diet, which comprises complete protein, as recommended by the US Institute of Medicine's Food and Nutrition Board.

3. Essential amino acid - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acid

   The distinction between essential and non-essential amino acids is somewhat unclear, as some amino acids can be produced from others. The sulfur-containing amino acids, methionine and homocysteine, can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be made from homocysteine but cannot be ...

4. The #1 Underrated High-Protein Food You Should Be ... - AOL

   www.aol.com/lifestyle/1-underrated-high-protein...

   Unlike most other plant proteins, tofu provides complete protein, delivering all nine essential amino acids just like animal proteins. Depending on the brand, a 3-ounce serving of firm tofu ...

5. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   According to the Cleveland Clinic, a “complete protein” contains all nine essential amino acids your body needs. That category includes animal-based foods such as meat, fish, eggs and dairy ...

6. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

7. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   They’re also a complete protein, providing all nine essential amino acids. Hemp seeds are rich in other key nutrients, such as potassium, zinc and iron, and meet about 71% of an adult’s daily ...