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TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many calories you burn when resting, eating, exercising, and simply existing.
Resting metabolic rate generally composes 60 to 75 percent of TDEE. [1] Because adipose tissue does not use much energy to maintain, fat free mass is a better predictor of metabolic rate. A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
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Public health experts are warning of a ‘quad-demic’ this winter. Here’s where flu, COVID, RSV, and norovirus are spreading
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Familiar faces, fresh format for All-Star Game in San Francisco. Weather. Weather. Associated Press. After heavy rains, debris flows hit Southern California community scarred by fire. Weather.
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