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Can Oil Pulling Whiten Teeth? Some people claim that oil pulling—especially with coconut oil—can whiten your teeth. However, no research has confirmed that the practice has this effect.
Oil pulling isn’t going to whiten your teeth, clear your sinuses or cure your diabetes, despite what advocates claim.
Oil pulling involves swishing a tablespoon of edible oil, most commonly coconut oil, in your mouth before breakfast for five to 10 minutes, or as long as 20. The idea is that you "pull"...
Those who have added oil pulling to their oral hygiene routine claim that its benefits include whiter teeth and an overall healthier mouth with less harmful bacteria. If you do want to try it, be sure to not swallow the oil, and always use oil that is edible and preferably organic as well.
One common claim is that oil pulling can whiten your teeth. Currently, no studies confirm this benefit. Some people also believe that oil pulling is a type of detox that draws toxins...
Oil pulling doesn’t whiten teeth. It might help improve the appearance of your teeth by removing stains caused by bacteria. But oil pulling doesn’t whiten teeth any more than swishing water in your mouth would.
Oil pulling using coconut oil may improve dental health by reducing bacteria in the mouth and even whitening teeth. Dentists explain the benefits and safety.
"There are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth or improves oral health and well-being,” according to the American Dental...
Proponents say oil pulling will whiten your teeth, kill bacteria, and improve oral health, but the science isn't there.
There is also no evidence to support claims that oil pulling can whiten teeth, treat asthma, alleviate allergies, or prevent heart disease. More high-quality studies are needed to...