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Vitamin B 12 is included in multivitamin pills; in some countries grain-based foods such as bread and pasta are fortified with B 12. In the US, non-prescription products can be purchased providing up to 5,000 μg each, and it is a common ingredient in energy drinks and energy shots , usually at many times the recommended dietary allowance of B 12 .
Vitamin B 12 cannot be produced by the human body, and must be obtained from the diet. [2] The body normally gets enough vitamin B 12 from the consumption of foods from animal sources. [2] Inadequate dietary intake of animal products such as eggs, meat, milk, fish, fowl (and some type of edible algae) can result in a deficiency state. [136]
Vitamin-packed foods like fruits, vegetables, whole grains, and high-quality meats can help you get enough. In some cases, vitamin supplements are helpful, too. ... get enough vitamins like B12 ...
Increasing intake of foods with B12, like: Important: The recommended daily amount of vitamin B12 for adults is 2.4 micrograms. Because B12 is a water-soluble vitamin, ...
Manufacturers of plant-based foods will sometimes report B 12 content, leading to confusion about what sources yield B 12. The confusion arises because the standard US Pharmacopeia (USP) method for measuring the B 12 content does not measure the B 12 directly. Instead, it measures a bacterial response to the food.
Vitamin B12 foods. B12 is found in a wide array of animal-based foods, as it's produced by a gut bacteria that is then accumulated in the muscle tissue of most herbivorous animals, including fish ...
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