Search results
Results from the WOW.Com Content Network
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
This week is all about implementing motivation tools to keep you on track.
The trick is keeping yourself motivated to exercise, if you're a person who naturally relapses into the couch-potato pose. It 9 Tips For Staying Motivated to Exercise
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
According to Lindo Bacon, in Health at Every Size (2008), the basic premise of HAES is that "well-being and healthy habits are more important than any number on the scale." [7] Emily Nagoski, in her book Come as You Are (2015), promoted the idea of Health at Every Size for improving women's self-confidence and sexual well-being. [8] [page needed]
Encouragement: Offer words of support and motivation to someone you care about, especially if they’re going through a tough time. Related: 75 Love Letters for Him to Share Exactly What He Means ...
Abraham Maslow and the Hierarchy of Needs was broadcast on Mind Changers on Radio 4 and Health Check on the BBC World Service; Maslow, Abraham H. (1943). "A theory of human motivation". Psychological Review. 50 (4): 370– 396. CiteSeerX 10.1.1.334.7586. doi:10.1037/h0054346. hdl:10983/23610. Archived from the original on September 14, 2017