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2. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

3. 5 ways to tell if your diet is healthy, according to experts

   www.aol.com/lifestyle/5-ways-tell-diet-healthy...

   Walnuts, sunflower seeds, and almonds are all good sources of omega-6, and fatty fish like tuna and salmon are a source of omega-3. However, alpha-linolenic acid is derived from plant foods ...

4. Health - Wikipedia

   en.wikipedia.org/wiki/Health

   Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities." [5] Thus, health referred to the ability to maintain homeostasis and recover from adverse events.

5. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

6. Lifestyle (social sciences) - Wikipedia

   en.wikipedia.org/wiki/Lifestyle_(social_sciences)

   Lifestyle (social sciences) Lifestyle is the interests, opinions, behaviours, and behavioural orientations of an individual, group, or culture. [1][2] The term was introduced by Austrian psychologist Alfred Adler in his 1929 book, The Case of Miss R., with the meaning of "a person's basic character as established early in childhood". [3]

7. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

8. Follow these tips to have a heart-healthy lifestyle

   www.aol.com/tips-heart-healthy-lifestyle...

   Christopher Vaccari, M.D., an experienced cardiologist, says hearth health can be improved with lifestyle choices. Here are some tips.

9. Lifestyle medicine - Wikipedia

   en.wikipedia.org/wiki/Lifestyle_medicine

   Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]