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Raw celery is 95% water, 3% carbohydrates, 0.7% protein, and contains negligible fat. A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount provides 16 calories of food energy and is a rich source of vitamin K , providing 73% of the Daily Value , with no other micronutrients in significant content.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.
This sweet and savory winter salad from 1996 F&W Best New Chef Maria Helm Sinksey calls for raw celery root, Granny Smith apples, blue cheese, and a tangy Dijon dressing. Get the Recipe.
Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C. ... You can’t go wrong with more vegetables — chop or dice celery, carrots, bell peppers, artichokes, or even ...
Celery is a rich source of vitamin C and phytonutrients, two antioxidant plant compounds. Antioxidants from fruits and vegetables have been found to have anti-inflammatory effects, among other ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
Celery: Generally the stalk is preferred, but the leaves are a staple in many soups. Some people have celery allergy which can cause potentially fatal anaphylactic shock. [18] Atriplex hortensis: Garden orache: Used cooked or raw. In salads it is traditionally mixed with sorrel leaves in order to modify the acidity of the latter [19] [20] [21 ...
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