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Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.
There are 42 calories in 100 grams of Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped.
Onion Nutrition Facts One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6, potassium, folate, and manganese.
Onions: Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health. Discover health benefits, nutrients, macros, and recipes.
Calories, fat, protein, and carbohydrate values for for Onion and other related foods.
Onions, raw contains 64 calories per 160 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 15 g of carbohydrate. The latter is 6.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate.
Onions are richer in calories and net carbs than chives, while chives are richer in dietary fiber and 3 times higher in protein. Chives also contain appreciably more extensive amounts of minerals and vitamins.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!
Onions can give you a boost of flavor and nutrition in every bite. Including the humble onion in your daily meals might not sound like your conventional path to wellness. However, it actually offers some impressive benefits. Adding onion to your dishes doesn’t just give them a zesty kick; it also positively impacts your health.
Nutrition Facts. According to the USDA, one cup (approximately 160 grams) of raw, chopped onion nutrition contains about: 64 calories; 14.9 grams carbohydrates; 2 grams protein; 0.2 grams fat; 3 grams fiber; 11.8 milligrams vitamin C (20 percent DV) 0.2 milligrams vitamin B6 (10 percent DV) 0.2 milligrams manganese (10 percent DV)