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In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological discomfort and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment. Excessive amounts of stress, however, can increase the risk of strokes, heart ...
Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each ...
Women are also four times more likely to develop chronic PTSD compared to men. [44] There are observed differences in the types of symptoms experienced by men and women. [43] Women are more likely to experience specific sub-clusters of symptoms, such as re-experiencing symptoms (e.g. flashbacks), hypervigilance, feeling depressed and numbness.
Photo: Shutterstock. Design: Eat This, Not That!In today's fast-paced, always-on-the-go society, being in a constant state of stress has become somewhat the norm. However, living in a high-stress ...
Learn how stress impacts women, plus tips that can bridge the gender stress gap. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Stress is the most common cause of tension headaches, according to the Mayo Clinic. It can also trigger other types of headaches , like migraines , or make an existing headache worse. 3.
Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [8] which are ...
Financial stress is a common concern affecting Americans across all demographics, but recent data from Bankrate show that certain groups feel the weight more than others. Women and Gen X, in ...