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2. 5 Core Exercises Women Should Do Every Day for a Lean, Tight ...

   www.aol.com/lifestyle/5-core-exercises-women...

   Assume in a forearm plank with your elbows under your shoulders and your body in a straight line. Hold this position, keeping your core tight and hips level. Complete 3 sets, holding each plank ...

3. List of essential oils - Wikipedia

   en.wikipedia.org/wiki/List_of_essential_oils

   Essential oils are distinguished from aroma oils (essential oils and aroma compounds in an oily solvent), infusions in a vegetable oil, absolutes, and concretes. Typically, essential oils are highly complex mixtures of often hundreds of individual aroma compounds. Agar oil or oodh, distilled from agarwood (Aquilaria malaccensis). Highly prized ...

4. Essential oil - Wikipedia

   en.wikipedia.org/wiki/Essential_oil

   An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.

5. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

   www.aol.com/feeling-stiff-achy-10-minute...

   Sit with your legs extended and place the foam roller under one calf. Gently roll back and forth to release tightness, targeting the entirety of the calf area. Switch legs after 1 minute and ...

6. Sugandha kokila oil - Wikipedia

   en.wikipedia.org/wiki/Sugandha_Kokila_Oil

   Similar to most essential oils, sugandha kokila oil, is a diverse product due to the array of uses for manufactures. Sugandha kokila oil has a spicy scent and is therefore used in beauty products and toiletries, including soaps , detergents , cosmetics , massage oils, lotions, hair treatments, and perfumes .

7. 9 exercises to strengthen and tone your shoulders - AOL

   www.aol.com/news/best-shoulder-workouts-women...

   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...