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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to...
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator , protein calculator and fat intake calculator .
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Forbes Health's calorie calculator helps you find out how many calories you need daily to maintain or lose weight, according to nutrition experts.
Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight.
Use our calorie maintenance calculator to find how many calories you need to consume per day to maintain your current weight.
The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
To lose about 1-2 kgs of weight weekly, you need to cut off 500-1000 calories from your daily diet. If you need 2500 calories daily to maintain your weight, then to lose 1-2 pounds/week, you have to reduce calorie intake between 1500-2000, respectively.
With this calorie intake calculator, you quickly estimate how many calories you need to eat to maintain your weight.