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The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. Find detailed carbs information for Sushi including Popular Types of Sushi and Popular Maki Rolls.
A salmon sushi roll (samon maki) features a piece of raw salmon surrounded by sushi rice wrapped in nori. Nutrition Facts A 30-gram piece of salmon sushi roll typically offers the nutritional values displayed in the table below ( 10 ).
Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.
Calories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5 This is the healthiest sushi roll you can get. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same.
While the rice in sushi contains a high level of carbohydrates (making even the commonly ordered California roll nutrition values something to think about), anyone can eat sashimi, seafood without rice, a great choice for keto sushi dining) and make other informed choices.
The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. It has 319 calories , 5 grams of fat, 56 carbohydrates, and 23 grams of protein. It’s one of the best rolls to get if you’re into a delectable salmon and cream cheese combo.
One standard sushi roll contains about 48 grams of carbohydrates, with most of the carbs coming from the rice. However, some specialty rolls may contain more or fewer carbs, so it’s important to be mindful of what you’re eating.
On average, a typical sushi roll can contain anywhere from 30-50 grams of carbohydrates per roll. This may vary depending on the size and type of roll, as well as any added sauces or ingredients. It is important to note that not all carbs are created equal.
Calories, fat, protein, and carbohydrate values for for Sushi Roll and other related foods.
The ingredients used in sushi rolls impact its carb content. Rolls with high-carb ingredients like tempura, cream cheese, or sweet sauces will generally have higher carbohydrate levels. On the other hand, rolls containing lean fish, vegetables, and seaweed tend to be lower in carbs.