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Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In his narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets.
unstoppable: a few mouthfuls packed enough nutritional punch to let them run all day without rest. But whatever secrets the Tarahumara are hiding, they’ve hidden them well.
McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans. Access-restricted-item.
Born To Run - A Hidden Tribe, Superathletes, And The Greatest Race The World Has Never Seen, Book Club Edition by Christopher Mcdougall
Born to Run By Christopher McDougall free pdf download. Born to Run is a captivating non-fiction narrative published in 2009. It uncovers the extraordinary running abilities of the Tarahumara tribe, residing in Mexico’s Copper Canyons, who can cover vast distances without fatigue or injury.
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it.
NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal...