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  2. What is the No. 1 healthiest fall food? A dietitian's top choice

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Research links eating pomegranate arils (seeds) and drinking pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer types.

  3. Are rice cakes healthy? Dietitians discuss pros and cons of ...

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    Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say ...

  4. Pomegranate - Wikipedia

    en.wikipedia.org/wiki/Pomegranate

    Pomegranate seeds are edible raw A stall selling pomegranate juice in Xi'an, China. Pomegranate juice can be sweet or sour, but most fruits are moderate in taste, with sour notes from the acidic ellagitannins contained in the juice. [23] Pomegranate juice has long been a common drink in Europe and the Middle East, and is distributed worldwide. [44]

  5. Which weight loss program is best for you? Dietitians and ...

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    The weight loss list is focused on the most effective eating plans for losing weight and sustaining weight loss, while the best overall diet prioritizes weight management and healthy eating. Here ...

  6. Pomegranate juice - Wikipedia

    en.wikipedia.org/wiki/Pomegranate_juice

    Pomegranate molasses is a fruit syrup made from pomegranate juice, not sugarcane-derived molasses. It is a reduction from the juice of a tart variety of pomegranate, evaporated to form a thick, dark red liquid. Pomegranate molasses is often used on top of meatloaf or meatballs to give them a shiny glaze and can be also be used for drizzling ...

  7. List of Good Eats episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Good_Eats_episodes

    Good Eats is an informational cooking show in which Alton Brown would go into the history and or science of ... Pomegranate — March 7, 2007 ... Tips for weight loss ...

  8. Thinking About Trying a Weight Loss Program? Here's How to ...

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    “A credible weight loss program will provide a tailored approach to your specific needs. A good weight loss program should provide regular contact with qualified nutrition professionals. Most ...

  9. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

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