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We’ll walk you through the current diet recommendations for stomach ulcers, why these foods may help, and what to avoid. Plus, learn which supplements may be beneficial for stomach ulcers.
Best: Foods With Probiotics. Foods like yogurt, miso, kimchi, sauerkraut, kombucha, and tempeh are rich in “good” bacteria called probiotics. They may help ulcers by fighting an H. pylori ...
Fried foods, citrus fruits, and alcohol can irritate ulcer sores in the lining of the stomach, esophagus, or small intestine. Knowing what to eat and what to avoid can help manage an ulcer and allow it to heal. Illustration by JR Bee for Verywell Health.
Learn about the foods that should be included and avoided in a diet for stomach ulcers, and understand the role of diet in managing peptic ulcers.
Foods you can eat if you have a peptic ulcer include: Beans and legumes, which are good sources of fiber. Eggs, which are rich in vitamin A. Fish, including fatty fish with high levels of omega-3 polyunsaturated fats. Fiber-rich fruits, like apples, bananas, strawberries, and raspberries.
There is growing evidence to suggest that eating certain foods can help get rid of stomach ulcers or, at least, reduce their symptoms. Learn more here.
Stomach ulcers can be caused by h. pylori, stress and a poor diet. Find out the best and worst foods for preventing ulcers.