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Trapeze – Short horizontal bar hung by ropes or metal straps from a support. It is an aerial apparatus commonly found in circus performances. Tricking – Training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from breakdancing .
This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.
Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. [ 2 ] The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor , vault , uneven bars , and balance beam ; for men, besides floor and ...
It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...
This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.
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It may reduce the lactic acid build up in the muscles, making the next workout more bearable. [20] Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility.
Each grip is commonly used for a particular set of skills. When gymnasts compete on the horizontal bar, they are often required by the Code of Points to use specific grips. The overhand grip, or regular grip, is the standard grip used for the horizontal bar. On the overhand grip, the hands circle the bar with the backs of the hands facing the ...