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2. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Oat flour can be substituted one for one with regular flour, but only when measured by weight (most people measure by volume). If measuring by volume, try using one and a quarter cup of oat flour ...

3. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.

4. Walmart vs. Competitors: How Much Does an Oil Change Cost on ...

   www.aol.com/walmart-vs-competitors-much-does...

   The average cost of an oil change varies depending on where you live. The type of oil used is another factor, with varieties including conventional, synthetic, and semi-synthetic.

5. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   For oatmeal (oat flour), the grain is ground to a specified fineness. For home use such as making porridge, oats are often rolled flat to make them quicker to cook. [16] Oat flour can be ground for small scale use by pulsing rolled oats or old-fashioned (not quick) oats in a food processor or spice mill. [17]

6. Are Sun Chips Healthy? We Asked a Dietitian - AOL

   www.aol.com/sun-chips-healthy-asked-dietitian...

   This includes whole corn, whole wheat, brown rice flour, and whole oat flour. Other ingredients include sunflower and/or canola oil, sugar, salt, natural flavors, and maltodextrin (made from corn).

7. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   Oat β-glucans are linear and linked at the 1,3 and 1,4 carbon sites. Oat β-glucans can form into a random coil structure and flow with Newtonian behaviour until they reach a critical concentration at which point they become pseudoplastic. The gelling ability of oat β-glucan correlates to the percentage of trimers. [3]

8. Gruel - Wikipedia

   en.wikipedia.org/wiki/Gruel

   Gruel is a food consisting of some type of cereal—such as ground oats, wheat, rye, or rice—heated or boiled in water or milk. It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants.

9. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).