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Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes!
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
Mosley's The Fast 800 Keto advises a three-stage diet plan for weight loss: stage 1, a very low-carbohydrate ketogenic diet; stage 2, a reintroduction of carbohydrates with intermittent fasting; stage 3, a low-carbohydrate Mediterranean diet. [45] Red Pen Reviews gave Mosley's book The Fast 800 Keto a score of 58% for scientific accuracy, but ...
A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...
Whether you want to maintain a tip-top diet or adventure your tastebuds to clean and easy recipes, we've rounded up the must-know celebrity-approved diet books. SEE ALSO: How to do J.Lo's 'highly ...
Want to learn more about the popular high-fat, low-carb diet? These keto diet books have all the tips and tricks, including delicious recipes! 13 best keto diet books for beginners and beyond
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