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2. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

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   When time is tight, but your weight-loss goals are non-negotiable, consider these five 10-minute workouts to melt belly fat and propel you forward at an unprecedented pace. Workout #1: AMRAP (As ...

3. Build Stronger Arms in 10 Minutes With This Workout - AOL

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   Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout.

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Sets and Reps: 3 sets of 12 to 15 reps. RELATED: 5 Best Free-Weight Workouts To Melt Underarm Fat. ... 3 sets of 12 to 15 reps. RELATED: The 10-Minute Arms Workout for a Slim&Toned Look. Day 12 ...

5. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

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   This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...