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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability. Perform two to three sets of 10 to 15 reps for each exercise.

3. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   Directions: Perform this series in a circuit format, resting for 30 seconds between exercises and 1 minute between rounds. 1. Leg Raises with Stability Ball ... Workout #5: Stability Ball Full ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

7. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   The final portion of this 30-day interval walking workout for weight loss kicks off with the mini-band lateral walk. This exercise can activate your glutes and strengthen smaller hip muscles like ...