Search results
Results from the WOW.Com Content Network
A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.
The Spanish "siesta" is probably the best-known term associated with the afternoon nap, but ancient Romans in Italy practiced afternoon naps, known as "riposo," many centuries earlier.
A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...
The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This test is performed in a sleep diagnostic center. The test is similar to the MSLT as it also relies on a measurement of initial sleep latency.
In a Chinese study, people who took naps longer than 90 minutes were 25% more likely to have a stroke than those who didn’t nap or kept their nap breaks to under an hour. 5 tips for taking a ...
“And we were having a nap and when I woke up, I said, ‘Jocelyn, we have to wake up, we have to get dressed,’ and she was cold and she was dead.” He noted at the time, “It’s very sad. …
Whatever you do, don’t wake Levi! The Golden Retriever isn’t really one for getting up. Or maybe it’s just the expression on his face. The Golden looked so grumpy after a nap recently.
Then, after 15 minutes, the brain's anterior cortical regions receive normal daytime blood flow. This 15 minute time period corresponds to the sleep inertia period. [citation needed] Studies show that drinking alcoholic beverages in the evening causes physiological distress upon wake up. This phenomenon is known colloquially as a hangover. [10 ...