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2. Yes, there are many health benefits associated with running ...

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   "It takes time for the body to replenish energy used from taxing physical activities like running," she explains, "so, after a workout, the body burns calories at a slightly elevated level."

3. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   Keep reading to learn all about the five best workouts to burn calories and fat. Workout #1: High-Intensity Interval Training (HIIT) This list of workouts to burn calories and fat kicks off with ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   High volumes of training with insufficient calorie intake puts athletes—particularly female ones—at risk for RED-S [51] Aerobic exercise may not be as efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of the time spent exercising per week.

6. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   Resistance training if time is available is also helpful in post-exercise metabolism, but it is an adjunctive factor because the body needs to heal sufficiently between resistance training episodes, whereas the body can accept aerobic training every day. RMR and BMR are measurements of daily consumption of calories.

7. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

8. Does fewer calories burned mean my workout is less effective?

   www.aol.com/lifestyle/does-fewer-calories-burned...

   What exercise burns the most calories? Calories burned during a workout is only one way to measure the effectiveness. ... 30 minutes weight training: 102 calories. 30 minutes running: 238 calories ...

9. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   We chatted with Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who shares the #1 best walking workout to build lower-body strength, regardless of whether you're