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Cooking Salmon in the Oven. ... Then, simply cook the seasoned frozen fish on the air fryer rack at 400 degrees for 7 to 10 minutes until it’s opaque through the middle. Instant Pot.
Preheat toaster oven to broil-high. On oven’s baking sheet place half of the oil and spread across surface. Brush remaining oil on salmon filets and place on baking sheet evenly apart.
Bake at 400°F. for 15 minutes or until the fish flakes easily when tested with a fork and the bread crumb mixture is golden. Remove the fish from the oven, cover and keep warm.
Remove from the oven, brush over the honey and return to the oven for 2 minutes to caramelize. Meanwhile, 5 minutes before the salmon is ready, heat a large wok or pan over a high heat until smoking.
Preheat oven to 400°F. Line baking sheet with parchment paper. Slice squash lengthwise and remove seeds with spoon. Rub inside of squash with coconut oil and sprinkle with sea salt. Place cut side down on baking sheet. Roast for 30 minutes until tender and easily pierced with a fork. Let cool slightly.
Transfer the salmon to the oven and roast to medium-rare, 15 minutes, or medium-well, 25 minutes. Meanwhile, in a medium bowl, combine the quinoa, cucumber, and the remaining parsley and oil.
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Air-fry the bird for half an hour at 350 degrees Fahrenheit, flip, and cook for another 20 to 25 minutes, increasing the temp to 400 degrees for the last 10 if you like a crispy skin.
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