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Related: 22 Best High-Fiber Breakfast Recipes. What Are Chia Seeds Good For? 10 Chia Seeds Benefits 1. Chia seeds are a great plant-based protein. ... Related: 51 Delicious Ways To Use Chia Seeds ...
Blueberry Protein Bar. For a meat-free bar option, RXBars provide a good vegetarian source of protein, says Rodgers. Each bar packs in 12 grams of the macro, plus tons of flavor, courtesy of a few ...
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries. It can be topped off with sliced fruit such as mango, banana, or raspberries.
There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
Mix all ingredients in a bowl, whisk well to prevent clumping. Or blend all ingredients together using a high-speed blender. Note: For a thicker pudding, decrease amount of milk used.
Chia seeds have become a common ingredient in healthy recipes, from muffins to overnight oats to TikTok famous chia seed water. But it's left people with a lot of questions about the superfood seed.
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