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2. 9 Great Fruits You Can Still Totally Eat on Keto - AOL

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   "The goal of keto dieting is to induce ketosis,” says Johna Burdeos, R.D. Ketosis, for the unfamiliar, is the state in which your body is forced to burn stored fat—not carbohydrates, as its ...

3. Here’s A Quick Rule Of Thumb For Figuring Out Which ... - AOL

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   Consider stocking up on these 19 keto-friendly veggies if you’re following the keto diet. ... Sauteé a bunch up in lemon and olive oil. Per 100 grams: 31 calories, 7 g carbs, 4 g net carbs, 2.7 ...

4. The Ultimate Keto-Friendly Grocery Shopping List - AOL

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   Since the keto diet has ballooned in popularity over the years, the rise of keto-specific aisles at grocery stores and other specialty stores may confuse shoppers with claims on keto-specific swaps.

5. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

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   Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

7. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   You can buy them prepackaged or make them at home for a keto-friendly snack. ... and you can find them with flavorings like lemon and garlic. One serving, which contains 15 beans, boasts 3 grams ...