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2. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Belly fat in menopausal women. Menopausal weight gain, which impacts between 60-70% of menopausal women, has been associated with a decline in muscle mass due to hormonal changes. The shifting ...

3. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/7-foods-avoid-menopause-belly...

   Ficek says diet is one way to lower your risk for belly fat after menopause. However, a holistic approach will put you in a position to see the best, most consistent results. Ficek also suggests ...

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.

5. sc (spreadsheet calculator) - Wikipedia

   en.wikipedia.org/wiki/Sc_(spreadsheet_calculator)

   sc is a cross-platform, free, TUI, spreadsheet and calculator application that runs on Unix and Unix-like operating systems. It has also been ported to Windows. It can be accessed through a terminal emulator, and has a simple interface and keyboard shortcuts resembling the key bindings of the Vim text editor. It can be used in a similar manner ...

6. AutoHotkey - Wikipedia

   en.wikipedia.org/wiki/AutoHotkey

   AutoHotkey is a free and open-source custom scripting language for Microsoft Windows, primarily designed to provide easy keyboard shortcuts or hotkeys, fast macro-creation and software automation to allow users of most computer skill levels to automate repetitive tasks in any Windows application.

7. Waist–hip ratio - Wikipedia

   en.wikipedia.org/wiki/Waist–hip_ratio

   According to the World Health Organization's data gathering protocol, [3] the waist circumference should be measured at the midpoint between the lower margin of the last palpable ribs and the top of the iliac crest, using a stretch-resistant tape that provides constant 100 g (3.53 oz) tension.

8. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

   www.aol.com/lifestyle/67-denise-austin...

   Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

9. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

   www.aol.com/67-denise-austin-demonstrates...

   Denise Austin recently demonstrated two exercises to help target “menopausal belly.” The “kickboxing-inspired moves” are “fun” and effective, she says. At 67, Denise Austin ...