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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...
Here's what you should know about consuming carbs during your weight loss journey, and how many carbs a day are optimal for losing weight. Meet the experts: Christy Brissette, ...
Not only does a nutrient-rich diet provide the vitamins, minerals, fiber, antioxidants, and macronutrients (protein, fats, and carbs) you need, but it also supports healthy weight management. A ...
You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses ...
A carbohydrate-rich breakfast for men and a fat-rich breakfast for women gets the day off to a good start, a new study suggests. While women store more fat than men, they also burn it faster to ...
Desktop publishing suite with PDF viewing, editing and creation features PDFCreator: GNU GPL/Proprietary: Yes: Virtual printer for Windows using a custom license called FairPlay. Used Ghostscript GPL until v1.7.3. Now uses .NET Framework 4. Includes adware. PDF24 Creator: Proprietary: Yes: A PDF creator and virtual PDF printer for Microsoft ...
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