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2. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

3. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   The benefits of proper weight management go beyond the scale (and the mirror) — maintaining a healthy weight can help prevent chronic conditions like type 2 diabetes and heart disease. How to ...

4. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

5. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. 8 simple things cardiologists do to protect their own hearts

   www.aol.com/news/8-simple-things-cardiologists...

   Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine. 8 simple things cardiologists do to protect their own hearts

8. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. ... The elliptical machine offers the same heart benefits of running and walking, yet it ...

9. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.