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2. Ashwagandha supplements claim to lower your cortisol and ...

   www.aol.com/lifestyle/ashwagandha-supplements...

   For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may. Daidone notes that ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

   www.aol.com/news/ashwagandha-going-viral...

   Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

4. What Are the Benefits of Ashwagandha? - AOL

   www.aol.com/benefits-ashwagandha-113700567.html

   Ashwagandha is a buzzy herb, but what are the benefits of taking it? Experts explain everything you need to know about the popular item—including whether or not it’s safe and effective.

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. National Center for Complementary and Integrative Health

   en.wikipedia.org/wiki/National_Center_for...

   The National Center for Complementary and Integrative Health (NCCIH) is a United States government agency which explores complementary and alternative medicine (CAM). It was created in 1991 as the Office of Alternative Medicine (OAM), and renamed the National Center for Complementary and Alternative Medicine (NCCAM) before receiving its current name in 2014. [1]

7. Women's Health Issues (journal) - Wikipedia

   en.wikipedia.org/wiki/Women's_Health_Issues...

   Women's Health Issues is a bimonthly peer-reviewed medical journal covering women's health care and policy. It is the official journal of the Jacobs Institute of Women's Health and published on their behalf by Elsevier. The editor-in-chief is Chloe E. Bird (RAND Corporation). [1] [2]

8. 4 proven health benefits of ashwagandha - AOL

   www.aol.com/finance/4-proven-health-benefits...

   Ashwagandha is an adaptogen, which is an herb or plant that helps the body respond to stress and also supports overall health. Benefits of Ashwagandha While there are many benefits of taking the ...

9. Journal of Women's Health - Wikipedia

   en.wikipedia.org/wiki/Journal_of_Women's_Health

   The Journal of Women's Health is a monthly peer-reviewed healthcare journal focusing on women's health care, including advancements in diagnostic procedures, therapeutic protocols for the management of diseases, and research in gender-based biology that impacts patient care and treatment. [1]