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2. What does pre-workout do and is it really effective? Know the ...

   www.aol.com/lifestyle/does-pre-workout-really...

   Pre-workout may contain vitamins, creatine and caffeine. Is it worth trying?

3. Should You Load Up Your Protein Before or After Your Workout?

   www.aol.com/load-protein-workout-184500619.html

   Ramp up protein in common foods such as spaghetti sauce, hummus and guacamole by adding unflavored protein powder. For those dips, substitute Greek yogurt for sour cream (9 grams of protein vs 1.4 ...

4. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

5. Richard Sandrak - Wikipedia

   en.wikipedia.org/wiki/Richard_Sandrak

   At the age of six, he could lift 180 lb (82 kg) on standard bench-press, claiming his title as world's strongest boy and the nickname "little Hercules". By eight,sources claimed he was bench-pressing 210 lb (95 kg). [1] During his childhood, Sandrak worked out with his father, doing up to 600 push-ups and sit-ups a day, as well as 300 squats.

6. Mike Hall (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Mike_Hall_(powerlifter)

   Hall was born in Lewes, Delaware to Mary Magdalene Hall and John Westley. As a child, Mike Hall was picked on a lot while growing up in Dagsboro, Delaware. [7] At age 12, Hall started lifting using a tree branch and old car rims. [7]

7. Pavel Tsatsouline - Wikipedia

   en.wikipedia.org/wiki/Pavel_Tsatsouline

   Pavel Tsatsouline [a] is a Belarusian-born fitness instructor.He has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. [1]