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2. Experts Say This Type Of Exercise Could Help You Let Go Of ...

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   Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts explain how to do somatic exercise. Experts Say This Type Of Exercise Could ...

3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

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   Instructions: Follow the flow demonstrated by Eve Lynn Chrust, a yoga instructor at Obé Fitness Yoga, below, holding each pose for 30 seconds. There are a few challenge poses that you can work ...

4. A 'yoga pill' to end anxiety? Neuroscientists discover a ...

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   A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

8. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

9. 150+ Creative Date Night Ideas To Spice up Your Love Life - AOL

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   1. Go Hear a Local Band. It's amazing the talent that goes undiscovered, and they might be in your local pub. 2. Visit a Farmer's Market. This might be seasonal in your area, but it's becoming ...