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Blogilates started as a YouTube channel in 2009, where I really was just uploading free workout videos for my students in real life. [It] came from my love of Pilates and blogging.
By December 2014, her Blogilates channel on YouTube had 1.8 million subscribers, 8 million views a month, 60,000 views a day, and is the top fitness channel on YouTube [22] and by October 2016, her Blogilates channel on YouTube had over 3.2 million subscribers. [23] Her workout videos are often featured in online newspapers and videos.
Longtime fitness blogger Cassey Ho shed light on the topic in a now viral video that illuminates society's ties to specific body trends throughout history. Through this demonstration, Ho is seen ...
A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...
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Benefits Of A 4-Day Workout Split Training volume. Training four days a week and alternating movement patterns and muscle groups allows you to increase overall volume without hammering the same ...
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...