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Myth #6: You Don’t Need to Worry About Cholesterol Until You’re Older “High cholesterol can develop at any age and often starts young, especially in those with a family history of heart ...
In most contexts, high cholesterol is seen as bad and something to be avoided. There's a good reason for this: High LDL cholesterol can lead to plaque buildup in the arteries , which increases the ...
Forks Over Knives is a 2011 American documentary film which argues that avoiding animal products and ultra-processed foods, and instead eating a whole-food, plant-based diet (whole grains, legumes, tubers, vegetables, and fruits), may serve as a form of chronic illness intervention.
Directed by Paul David Kennamer Jr., Eating You Alive was officially released April 5, 2018 in the United States. The film was screened in 569 theaters. [3] To film Eating You Alive, the production team traveled extensively to interview scientific researchers, physicians, celebrities, gourmet cooks, and patients whose lives were transformed using this nutritional approach.
Fat Head is a 2009 American documentary film directed by and starring comedian Tom Naughton. The film seeks to refute both the documentary Super Size Me and the lipid hypothesis, a theory of nutrition started in the early 1950s in the United States by Ancel Keys and promoted in much of the Western world.
Chickpeas. Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels.. Lentils. Another high-fiber food that can help lower cholesterol, according to the ...
Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.