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Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. Here are some of the things that might be keeping ...
It is recommended to rule out medical and psychological causes before deciding on the treatment for insomnia. [111] Cognitive behavioral therapy is effective for chronic insomnia. [112] [17] The beneficial effects, in contrast to those produced by medications, may last well beyond the stopping of therapy. [113]
A new study reveals a shocking potential cause for insomnia. ... If you think being outside of the 19- to 24-year-old demographic means you're in the clear in terms of PFAS impacting your Zzs ...
Insomnia can be grouped into primary and secondary, or comorbid, insomnia. [124] [125] [126] Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. [127] There are three main types of primary insomnia.
Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...
People with insomnia often start to see improvement in how much sleep they're getting within a couple weeks. Exactly how quickly people respond varies, Wang says; some might need six to 12 weeks ...
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