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A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. That's a big range. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous ...
For many of us, a morning cup of coffee is an important ritual. Whether you take yours black, prefer cold brew , or like to sip on a latte , coffee marks the start of your day—every day.
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
Moderate coffee drinkers who drank two to three cups per day were almost 50% less likely to develop cardiometabolic disease than people who consumed a cup a day or less, according to the 2024 study.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Moderate coffee consumption was linked to the prevention of DNA strand breakage, which studies suggest could also be linked to lower risk of certain diseases, like cancer. 7. Coffee might help you ...
The study authors found that people who drank coffee every day had an 11 to 13 percent higher muscle mass than non-coffee drinkers. This, they concluded, may help lower the risk of developing ...
Around 36% of people in the study were morning coffee drinkers, 16% of people drank coffee throughout the day (morning, afternoon and evening) and 48% were not coffee drinkers, the researchers said.