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  2. Can Green Tea Help You Lose Weight? Here's What A ... - AOL

    www.aol.com/green-tea-help-lose-weight-182600347...

    One study saw patients lose around five pounds in an eight week period (and that's after drinking four whole cups per day), while others couldn't prove that green tea led to weight loss as all ...

  3. Does green tea help with weight loss, belly fat? What to know ...

    www.aol.com/news/does-green-tea-help-weight...

    The experts recommend brewing your own tea and drinking it rather than taking green tea extract supplements. You get the flavor, and it’s more enjoyable to slow down and savor a cup of tea, both ...

  4. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

    www.aol.com/green-mediterranean-diet-plant-based...

    Many people choose to drink green tea while on this meal plan, as it contains potent antioxidants, says Gomer. However, if green tea isn't your thing, you can also get antioxidants from eating ...

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    Although green tea is commonly believed to be a weight loss aid, there is no good evidence that its long-term consumption has any meaningful benefit in helping overweight or obese people to lose weight, or that it helps to maintain a healthy body weight. [39] [40] Use of green tea for attempted weight loss carries a small risk of adverse ...

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  7. What is the healthiest tea? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-tea-no-1-pick...

    For green and white tea: Let the tea steep for 1 to 2 minutes, then discard the tea bag or leaves. For oolong and black tea: Let the tea steep for 3 to 5 minutes, then discard the tea bag or ...

  8. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  9. This is what happens to your body when you drink tea every day

    www.aol.com/article/lifestyle/2019/08/07/this-is...

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