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Sneak in more protein with this genius hack: "Use Greek yogurt instead of using mayonnaise in the sauce for more protein," Dr. Mohr says. Get the steak sandwiches with red pepper sauce recipe . 13.
This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches.
Reviewed by Dietitian Jessica Ball, M.S., RD. These high-protein lunches are some of our favorites, boasting 4- and 5-star ratings from EatingWell readers! In just three easy steps, you’ll have ...
High in protein lunch ideas. Lots of us are trying to hit our protein goals. The key is getting some at each meal. Lunch is a fabulous opportunity to knock out 10 grams or more. ... Packed with 17 ...
These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of fiber per serving.
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...
Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...
Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes to make.
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