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Patanjali begins by stating that all limbs of yoga are a necessary foundation to reaching the state of self-awareness, freedom and liberation. He refers to the three last limbs of yoga as samyama, in verses III.4 to III.5, and calls it the technology for "discerning principle" and mastery of citta and self-knowledge.
[36] [28] In verses 53–89, the text presents its theories on kundalini yoga. [22] [37] After presenting its theories on yoga asana and practice, the Upanishad proceeds to describe where to practice yoga and how to integrate the higher limbs of yoga. An ideal spot for yoga is a secluded and pleasant spot, state verses 2.89–90 of the text. [38]
The "eight limb yoga" is described in chapter 2 verse 28–55, and chapter 3 verse 3 and 54. [37] [note 3] According to Barbara Miller, Kriya yoga as described in the Yoga Sutras is the "active performance of yoga." [41] It is part of the niyamas, "observances", the second limb of Patanjali's eight limbs. [41] [note 4]
Ashtanga (eight limbs of yoga), the eight limbs of yoga as defined by Patanjali in his Yoga Sutras; Raja yoga, Vivekananda's popularisation of Ashtanga Yoga; Ashtanga (vinyasa) yoga, a style of asana-based modern yoga founded and popularized by K. Pattabhi Jois; Ayurveda, the ancient Indian system of medicine, divided into eight limbs
According to Feuerstein, the Yoga sutras main component is the Kriya yoga, with astangha yoga forming a "long insert or quotation of an 'Eight-limbed Yoga'portion." [ 42 ] While Larson is appreciative of Feuerstein's attempt to treat the Yoga sutras as an unifirm text, he also notes that "it is doubtfull that most researchers would concede that ...
Lecture 2: Lists the eight limbs of Yoga, and explains the first, Yama, which is defined as control. Lecture 3: Details Niyama, the second limb of Yoga, and analogizes it to various planets. Lecture 4: Concerning Asana and Pranayama, the third and fourth limbs of Yoga, and correct posture while practicing.
Samyama is practiced consistently by yogis of some yoga meditation systems and schools, from simple meditation alone to week-long meditation retreats or more. Described in the Yoga Sutras of Patanjali , it comprises the three most mentally focusing "limbs" of Patanjali's Eight-limbed ("Astanga") in his Yoga Sutras .
The text presents a fusion of Hatha Yoga and eight limbed Patanjali Yogasutras methodology, on a foundation of Vedanta and Yoga philosophies. [2] [4] The first and second chapters describe ethics of a Yogi, as necessary for success in Yoga. [2] [16] Many asanas (yogic postures) are mentioned, and nine explained in chapter 3. [2]