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The mackerel scad (Decapterus macarellus), or speedo, is a species of fish of the family, Carangidae. While it can be considered gamefish, it is usually used as bait. [2] It is popular for consumption in Hawaiʻi, the Philippines and the U.A.E. In Hawaiʻi, mackerel scad are called ʻopelu. [3] In the Philippines they are called galunggong. [4]
Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.
Mackerel is an ocean fish rich in protein, healthy fats, and B vitamins. ... which is 8-12 oz of seafood per week for adults. ... Including mackerel in a balanced diet can support heart and brain ...
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
The narrow-barred Spanish mackerel (Scomberomorus commerson) is a mackerel of the family Scombridae found in a wide-ranging area in Southeast Asia, but as far west as the east coast of Africa and from the Middle East and along the northern coastal areas of the Indian Ocean, and as far east as the South West Pacific Ocean.
The following diet plan includes three meals and one to two snacks daily. Each day is approximately 1,800 calories a day. Feel free to adjust the diet plan based on your calorie needs and taste ...
Euthynnus affinis, the mackerel tuna, little tuna, wavyback skipjack tuna, kawakawa, or tongkol komo is a species of ray-finned bony fish in the family Scombridae, or mackerel family. It belongs to the tribe Thunnini, better known as the tunas. [3] This is an Indo-Pacific species which is found from the Red Sea to French Polynesia.
The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the epipelagic zone down to about 200 m (660 ft).
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