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Over the last 50 years, the Mediterranean diet has become one of the world’s most well-studied eating patterns, and research has shown it has many health benefits. The Mediterranean diet was also chosen in the categories of Best Heart-Healthy Diet and Best Diabetes Diet.
A Mediterranean-style diet emphasizes healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Learn how to adopt this diet for better health.
The Mediterranean Diet has many benefits, including: Lowering your risk of cardiovascular disease, including a heart attack or stroke. Supporting a body weight that’s healthy for you. Supporting healthy blood sugar levels, blood pressure and cholesterol.
More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend.
From reducing cancer and Alzheimer's risks to improving sleep and mental health, recent research provides growing evidence the Mediterranean diet can improve key aspects of health and increase...
A Mediterranean-style diet can help you achieve the American Heart Association’s recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and.
Studies suggest it may help prevent heart disease, stroke, and type 2 diabetes, and it may even help with weight loss. Read about Mediterranean diet benefits here.
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