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Calories. As suggested, corn on the cob, sans the toppings, is about 88 calories. Of course, consuming corn with butter or other garnishes will also increase the total number of calories while adding other nutrients, such as fat. One cup of corn (off the cob), plain, provides about 125 calories.
Calories and other nutrition information for Corn - 1 ear, large (7-3/4" to 9" long) yields from USDA.
The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below.
There are 123 calories in 1 large ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
**Corn on the cob typically contains around 123 calories per medium-sized ear.** Corn is an excellent source of energy, mainly due to its carbohydrate content. However, the calorie count can vary depending on the size and variety of corn.
Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods.
There are 77 calories in 1 medium ear of Corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein.
How many calories does a corn cob have? The answer to this burning question is **around 123 calories** for one medium-sized ear of corn (approximately 6-3/4 inches long). The calorie content may vary slightly depending on the size and variety of the corn.
Corn's Nutrition and Health Benefits. Sweet corn is a starchy vegetable, with a midsized ear of corn on the cob supplying about 90 calories and 20 grams of carbs. That’s more calories and carbs...
1 cup kernels of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 161 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (16% of your Daily Value) and potassium (10% of your Daily Value).