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A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
The main activities are hiking, mountain biking, off-roading, paddling, and camping. The park is designated an International Dark Sky Park, and stargazing conditions are ideal. [16] A number of companies in the area offer tours of the Rio Grande River, with most being based out of Terlingua, Texas. They offer guided rafting trips, canoe trips ...
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The John Beargrease Sled Dog Marathon, named for winter mail carrier John Beargrease, is an annual sled dog race that runs from Duluth to Grand Portage. Beargrease and his brothers were among the first to carry mail between Two Harbors and Grand Marais , going by dogsled, boat, and horse for almost 20 years before the towns were connected by road.
Ocean Ridge Airport covers an area of 30 acres (12 ha) at an elevation of 940 feet (287 m) above mean sea level. It has one runway designated 13/31 with an asphalt surface measuring 2,500 by 50 feet (762 x 15 m). [1] For the 12-month period ending November 21, 2008, the airport had 5,000 general aviation aircraft operations, an average of 13 ...
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